Recipes to live for.

Welcome to our recipe collection, where wholesome meets delicious! Each recipe is crafted to help you create quick, nutritious meals and snacks using Sol Terra’s superfood ingredients, like mesquite flour and cacao. Explore simple, flavorful options that nourish your body and fit seamlessly into your busy life.

Mesquite Flour Brownies

  • These delicious, nutritious, and super-easy brownies will knock your socks off and blow away your friends and family!

    Most of us assume that healthy treats are time-consuming or lack flavor. But once you understand how to whip up these brownies, you’ll realize it’s possible to make something delicious, healthy, and fast (even when the kids are asking for a snack right now).

    • 2 large, free range eggs

    • ¼ cup raw cacao powder

    • ½ cup gluten free baking flour

    • ¼ cup Sol Terra

    • ¾ cup coconut sugar

    • ½ teaspoon sea salt

    • ½ teaspoon baking powder

    • 2 teaspoon vanilla extract

    • ½ cup grass-fed unsalted butter

    • Preheat oven to 350 degrees

    • Grab an 8”x8” baking pan and coat it with butter or line it with parchment paper

    • In a medium bowl, whisk together the eggs, cacao powder, salt and baking powder

    • In another bowl, combine room temperature soft butter and the sugar and mix thoroughly

    • Add the butter/sugar to the cacao mixture and whisk until smooth.

    • Stir in the Sol Terra flour mixture until it’s smooth

    • Pour the batter into the baking pan and spread evenly. Feel free to scatter some chocolate chips over the top!

    • Bake for about 20 minutes, or until you can insert a toothpick into the middle and have it come out clean

    • Let cool for about 20 minutes and enjoy!

Adapt, vitalize, refuel.

Shop our line of Sol Terra super fuel drink mixes. There are 3 unique formulas to choose from. Find the one that’s best for you.